Whole 30: Days 20-24

whole30 paleo diet paleolithic caveman lifestyle gluten-free grain-free low carb eating food lactose-free dairy legumes unprocessed no sugar breakfast lunch dinner snacks cooking organicDay 20-

  • Breakfast: salad shrimp sauteed in coconut oil with red, yellow and orange peppers and a couple eggs, topped with avocado and a side of leftover roasted butternut squash
  • Lunch: (for me and two toddlers) ground turkey patties, egg salad, roasted yams (I ate much more that pictured here, FYI)
  • Dinner: sliced ham, pepperoni, tangelo, prunes (dinner fail, I know)
  • Bedtime snack: smoothie made with full-fat coconut milk, banana, almond butter and frozen blueberries. Drank WAY too much and went to bed with a stomach ache.

whole30 paleo diet paleolithic caveman lifestyle gluten-free grain-free low carb eating food lactose-free dairy legumes unprocessed no sugar breakfast lunch dinner snacks cooking organicDay 21-

  • Breakfast: (part 1) leftover shrimp scramble, topped with avocado; (part 2, necessary after toddler ate most of part 1) leftover egg salad and turkey patties
  • Lunch: leftover grilled pork, sauteed veggies and roasted butternut squash
  • Dinner: (oops, not pictured) leftover chicken soup with carrots, onions, celery and broccoli
  • Bedtime snack: sunbutter and apple

whole30 paleo diet paleolithic caveman lifestyle gluten-free grain-free low carb eating food lactose-free dairy legumes unprocessed no sugar breakfast lunch dinner snacks cooking organicDay 22-

  • Breakfast: bacon lardfried chicken skins, egg salad, sauteed veggies
  • Lunch: chicken soup
  • Dinner: (oops again, not pictured) leftover grilled beef, sauteed veggies
  • Bedtime snack: more beef, apple, tea

whole30 paleo diet paleolithic caveman lifestyle gluten-free grain-free low carb eating food lactose-free dairy legumes unprocessed no sugar breakfast lunch dinner snacks cooking organicDay 23-

  • Breakfast: salad shrimp, peppers and spinach sauteed in coconut oil with a side of beef
  • Lunch: last of the egg salad and (fresh!) ground turkey patties cooked in coconut oil
  • Afternoon snack: red grapes, almond butter, green tea
  • Dinner: ground beef with taco seasoning, sauteed peppers and onion in romaine lettuce “boats”, roasted broccoli, cauliflower, onion and cashews with coconut oil
  • Bedtime snack: apple and almond butter (too much, boo!)

whole30 paleo diet paleolithic caveman lifestyle gluten-free grain-free low carb eating food lactose-free dairy legumes unprocessed no sugar breakfast lunch dinner snacks cooking organicDay 24-

  • Breakfast: bacon, fried eggs, sweet potato rounds (fried in coconut oil and sprinkled with sea salt and cinnamon), bacon fat-fried kale (more bacon than pictured was consumed!)
  • Lunch: tupperware of leftover sliced beef
  • Dinner: leftover chicken soup with microwaved spinach on the bottom, leftover bacon and avocado on top
  • Bedtime snack: kiwi, Trader Joe’s dry roasted and unsalted cashews, leftover bacon, tea

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