Whole 30: Days 10-15

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking scramble bacon pieces and ends trader joe's brocolli boars head pepperoni hamburger beef patty costco avocado almond butter by the spoonful straigh out of the jar maranatha costco almonds carrots roasted cauliflower leftover pork tenderloin bacon apple cinnamonDay 10-

  • Breakfast: Trader Joe’s ends and pieces bacon (yes back to bacon! missed it too much), cooked up with broccoli, zucchini, sweet potato, leftover hamburger patty and kale.
  • Lunch: leftover hamburger patty, Boar’s Head pepperoni, avocado
  • Snack: Maranatha Almond Butter straight outta the jar (thus begins my few day affair with nut butters)
  • Dinner: Leftover pork tenderloin heated up in bacon fat and topped with bacon and cinnamon apples, garlic roasted broccoli and cauliflower, cinnamon roasted carrots
  • Snack: almonds

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking fried egg ham kale green curry eggplant coconut milk paste drid plums prunes hazelnuts sweet potato yam fries bbqed hamburger patty beef smooothie marionberry blueberry raspberry avocado spinach maranatha sunflower seed butter sunbutter green apple yogi bedtime teaDay 11-

  • Breakfast: eggs fried in coconut oil (M again helped eat), kale fried as well, lunchmeat ham browned on the stove top.
  • Lunch: leftover green curry with chicken (onion, green bell peppers, eggplant and basil)
  • Afternoon snack: hazelnuts and prunes
  • Dinner: grilled hamburger patty, sweet potato fries, smoothie (coconut milk, avocado, spinach, blueberries, marionberries, raspberries)
  • Bedtime snack: green apple, sunflower seed butter, tea

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking frief egg hamburger beef patty costco kale leftover sweet potato yam fries omega-3 maranatha almond butter banana leftover green curry lime coconut cilantro chicken roasted veggies eggplant cherry tomato cauliflower onion curry garlic yellow sweet potato maranatha sunflower seed sunbutter butter apple green granny smithDay 12-

  • Breakfast: leftover hamburger patty, fried eggs, kale, leftover sweet potato fries
  • AM snack: banana and almond butter (thus also begins the return of a sweet tooth)
  • Lunch: leftover green curry (oops, forgot a pic)
  • Dinner: sauteed chicken (coconut oil, lime, garlic, cilantro), roasted yellow sweet potoato, roasted veggies with curry: cauliflower, eggplant, zucchini, cherry tomato
  • Bedtime Snack: sunbutter and green apple (not pictured: half a banana and almond butter)

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking fried egg over medium kale egg muffin cupcake mini frittata green curry eggplant pepper thai kitchen paste basil chiecken hamburger patty barbque BBQ grill sweet potatoes yellow maranatha almond butter costco frozen berries blueberriesDay 13-

  • Breakfast: milk italian sausage (New Seasons has the best!), fried eggs and kale (cooked in the sausage “drippings”)
  • Lunch: leftover hamburger patty, kale, leftover roasted sweet potato
  • PM snack: egg “muffin” with peppers, zucchini and cilantro
  • Dinner: leftover green curry with added spinach (microwaved for 60 seconds with coconut oil) and chicken (slow-cooked for eight hours and shredded)
  • Bedtime snack: frozen blueberries and almond butter (too much almond butter!)

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking coffee salad leftovers avocado chicken lime cilantro just a handful almonds trader joes coffee with coconut milk creamer apple bacon

Day 14-

  • Breakfast: Trader Joe’s Pieces and Ends again ($2.99 for a pound!), cooked with sweet potato, kale and cherry tomato, avocado
  • Lunch: spinach salad topped with leftover roasted veggies (eggplant, cauliflower, zucchini), lime cilantro chicken, avocado and cherry tomatoes
  • Dinner: (not pictured) two egg muffins, four slices of ham, half an avocado, one packet of almonds

whole30 paleo paleolithic primal diet lifestyle caveman diet weight loss health healthy gluten free grain lactose no dairy breakfast lunch dinner snack meal plan clean eating cooking chicken kale bacon scramble fried eggs sweet potato fries egg muffin ham boars head lunchmenat avocado salad shredded chicken macademia nuts trader joe's prunes

Day 15-

  • Breakfast: bacon, leftover shredded chicken, onion, kale, sweet potato, kale
  • Lunch: (left phone in the car) leftover breakfast, egg muffin
  • Dinner: spinach salad topped with leftover shredded chicken and roasted veggies
  • Bedtime snack: Macadamia nuts (roasted and unsalted from Trader Joe’s) and prunes

Note: I stopped adding my coffee intake in. I have a cup with breakfast that I add full-fat coconut milk to and a cup in the late morning or early afternoon that I add either coconut milk or coconut butter to. I generally have 1-2 cups of tea per day. Because more time lapsed between the eating of the food in this post and the documenting of it, I may have forgotten some “not pictured” items.

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